UPDATE: Sweet potatoes have officially been declared a year-round superfood, according to nutrition experts. This announcement is set to revolutionize how we view this nutrient-dense root vegetable, which is often associated with holiday meals but can be enjoyed any time of year.
Just announced by registered dietitian LeeAnn Weintraub, MPH, RD, sweet potatoes are gaining recognition for their health benefits beyond the Thanksgiving table. With their vibrant colors and rich nutritional profile, these root vegetables are more than just a seasonal side dish; they offer significant health advantages all year long.
Why does this matter right now? Sweet potatoes are packed with essential nutrients, including beta carotene, which the body converts to vitamin A, crucial for eye and skin health. Additionally, they are rich in fiber, which helps regulate digestion and provides sustained energy—a vital factor for maintaining health in today’s fast-paced lifestyle.
The majority of the U.S. sweet potato supply comes from North Carolina, where the North Carolina Plant Sciences Initiative at North Carolina State University is dedicated to enhancing this crop. Their ongoing research aims to future-proof the food supply through innovative agricultural practices, ensuring that sweet potatoes remain a staple in American diets despite challenges like pests and extreme weather.
Sweet potatoes are also versatile in the kitchen. From breakfast to dinner, they can be incorporated into various dishes. For a quick, nutritious breakfast, try blending cooked sweet potatoes with frozen banana and Greek yogurt for a fiber-rich smoothie. Or, roast them to enhance their natural sweetness and add them to salads or grain bowls packed with leafy greens and legumes.
As we transition into the fall season, now is the perfect time to explore the myriad of sweet potato varieties available, including orange-fleshed, purple, and even red-fleshed types. Each offers unique flavors and health benefits, making them an exciting addition to your meals.
Experts recommend including at least one sweet potato in your weekly meal plan to reap their full nutritional benefits. With their growing popularity and nutritional profile, sweet potatoes are poised to become a staple ingredient in households across the country.
In summary, the latest findings emphasize that sweet potatoes are not just a holiday indulgence but a versatile superfood that can contribute to overall health and wellness. Don’t miss out on this opportunity to enhance your diet with this powerhouse food.
For more information on how to incorporate sweet potatoes into your diet, you can reach out to LeeAnn Weintraub, MPH, RD at [email protected].
