Pilates enthusiasts are increasingly turning to specialized socks designed to enhance their practice. While some may prefer to go barefoot, many studios mandate the use of socks with grips to prevent slips during exercises. According to Bekah Kilinski, vice president of operations and lead coach at Form50, a workout studio in New York City and Miami, these socks significantly reduce the risk of injury by providing stability on mats and reformers.
In an effort to help practitioners choose the best Pilates socks, experts provided insights into what features to consider when shopping. Key factors include grip quality, design, fit, and price. The following recommendations highlight the best options available for various budgets and preferences.
Key Features to Consider
When selecting Pilates socks, the grip is paramount. Saba Alavi-Parham, owner of Fuse Pilates in Washington, D.C., emphasizes that the best socks feature grips that cover the entire foot, rather than just the middle. This ensures safety and stability during movements. The experts recommend socks with a combination of individual grips that are not overly thick, allowing users to maintain a connection to the equipment.
Design choices also vary, with options including no-show, ankle, quarter, and crew lengths. While personal preference plays a role, experts advise against toeless designs due to hygiene concerns. A snug fit is crucial; loose socks can shift during workouts, compromising safety. Price points for quality Pilates socks generally range under $25, making them accessible for most budgets.
Top Pilates Sock Recommendations for 2026
The following socks have been curated based on expert recommendations, staff favorites, and high ratings.
**Best Overall:** Tavi Socks are praised for their snug fit and durability. These low-rise socks feature compression bands that provide arch support, ensuring stability during workouts.
**Best Budget:** Priced at just $10 per pair, the ballet slipper-inspired socks with criss-cross straps are lightweight and stay securely in place, as noted by Zoe Malin, an NBC Select reporter.
**Best Splurge:** Fitness Snob’s socks are highlighted for their unique design and full grip coverage. Rebecca Rodriguez, an editorial projects manager, appreciates the extra cushioning that absorbs impact and the ribbing that keeps them securely in place.
**Best Ankle Sock:** The Bombas Gripper Ankle Socks combine softness and breathability, with multiple layers of cushioning that enhance comfort during workouts. Available in various sizes, they also feature built-in arch support.
**Best Quarter Sock:** Recommended for their grip and fit, these socks have a crew length that hits just above the ankle bone and silicone grips designed for maximum stability during Pilates sessions.
**Best Crew Sock:** These crew-length options are favored for their breathable yet thick material. The elasticized cuffs prevent discomfort while maintaining a secure fit.
**Most Stylish:** Souls socks are celebrated for their fashionable designs, offering a combination of grip and comfort, along with a wide range of colors and patterns.
**Editor’s Pick:** Doublesoul socks have gained popularity for their soft, cushioned feel. Malin notes that their height keeps feet warm, and the grips remain intact even after repeated washes.
How to Care for Your Pilates Socks
To extend the lifespan of Pilates socks, experts recommend washing them inside out to protect the grips. Air drying is preferable, as machine drying can weaken grip capabilities over time.
This guide is informed by the insights of experts in the field, ensuring that recommendations are grounded in practical experience and knowledge. Properly selected Pilates socks not only enhance performance but also contribute to a safer workout environment. For those looking to improve their practice, investing in a quality pair of socks is a crucial step.
