As 2025 draws to a close, health enthusiasts are reflecting on the strategies that have made a significant impact on their well-being. The health team at Business Insider has shared a collection of effective tips that have enhanced their routines, focusing on muscle gains, gut health, and overall wellness.
These nine insights range from efficient workout strategies to simple dietary changes, all of which can be seamlessly integrated into daily life without major disruptions. Here are the highlights of what has worked for them this year.
Mindfulness Through Breathing Techniques
One of the most notable practices that emerged this year is the use of breathing techniques to manage stress and improve sleep. Jennifer Beck Goldblatt, Senior Editor at Business Insider, emphasizes the benefits of taking a few deep breaths before bedtime. This simple act has helped her unwind amidst the chaos of managing a busy household with young children.
She explains that whether she engages in a quick meditation or simply focuses on her breath, this practice has significantly improved her sleep quality and mental clarity.
Ginger for Digestive Health
Another impactful addition to daily routines is the incorporation of ginger into meals. Gabby Landsverk, Senior Health Reporter, has been using fresh ginger in various forms, including tea and grated in soups, to enhance her digestive health.
She notes that the anti-inflammatory properties of ginger have not only eased her digestion but also reduced instances of stomach upset, even when indulging in spicy foods. Her go-to recipe combines ginger with turmeric and honey, creating a soothing and healthful beverage.
Reducing Screen Time for Enhanced Productivity
In an age dominated by digital distractions, Julia Pugachevsky, Senior Health Reporter, found success by utilizing a phone-blocking device. This gadget allows her to restrict access to certain apps, thereby minimizing screen time and promoting more productive activities such as exercise and reading.
By physically walking to her fridge to disable the block, she has successfully redirected her focus, leading to increased happiness and efficiency in her daily routine.
Embracing the Air Fryer for Healthy Cooking
The versatility of air fryers has been a revelation for Kashmira Gander, Senior Health Editor. Initially skeptical about their uses, she discovered that air fryers can prepare a variety of healthy meals quickly and easily.
By utilizing air fryer-safe dishes, she has created nutritious breakfast pancakes and cooked vegetables that maintain their texture and flavor, transforming her home cooking experience.
Morning Walks for Energy Boost
The importance of morning sunlight and fresh air has been underscored by Conz Preti, Deputy Editor. With a more consistent morning schedule, she has started taking 15 to 30-minute walks each day.
This practice has not only invigorated her physically but has also helped combat seasonal affective disorder (SAD), a common issue during the darker months.
Avoiding the Snooze Button
In a commitment to improve her mornings, Kim Schewitz, Health Reporter, has trained herself to rise with her first alarm. By resisting the temptation to hit the snooze button, she has experienced a noticeable boost in her energy levels and mood throughout the day.
This small adjustment has proven to be significant, as she feels more alert and ready to tackle her daily responsibilities.
Understanding Core Health Through Pelvic Floor Therapy
The benefits of pelvic floor therapy have been highlighted by Mia de Graaf, Deputy Executive Editor. She advocates for this often-overlooked area of fitness, explaining that strengthening the pelvic floor can enhance core control and overall physical performance.
After a few sessions, she has learned valuable exercises that not only improve her core stability but also enhance her breathing techniques during workouts.
Maximizing Fitness with VO2 Max Testing
For those looking to elevate their running game, Jacob Wackerhausen offers insights from his experience with VO2 max assessments. This testing has provided him with specific metrics to aim for, helping him break through fitness plateaus.
By joining a local Orangetheory fitness class that focuses on varying heart rate zones, he has seen significant improvements in his running pace.
Taking Breaks to Recharge
Finally, Kashmira Gander reflects on the importance of taking breaks from exercise. After experiencing a period of burnout, she learned that stepping back can actually restore motivation and prevent fatigue.
By allowing herself time off, she eventually returned to fitness with renewed enthusiasm, participating in regular 5K runs and exploring new workout options like the Ladder training app.
As the health landscape continues to evolve, these insights from the Business Insider team showcase practical changes that can lead to lasting improvements in physical and mental wellness. Each tip highlights the importance of finding what works best for individual lifestyles, ultimately leading to a healthier and more balanced life.
