Numerous celebrities have shared their distinctive approaches to fitness, showcasing a variety of routines that help them maintain their physiques. From jumping to underwater training, these stars reveal how they stay active and healthy.
Valerie Bertinelli’s Morning Routine
Valerie Bertinelli, known for her role in “One Day at a Time,” starts her mornings with an energizing routine that includes coffee and jumping. Recently, the 63-year-old actress posted on Instagram about her practice of jumping up and down 50 times each morning. She cites the benefits of this activity, stating, “The Google says when you jump 50x or for one minute in the morning, it can increase your blood flow, support bone density, and stimulate your lymphatic system, which helps to flush toxins.”
Bertinelli explained how this routine serves as a quick and enjoyable way to transition her body from rest to activity, enhancing her energy levels and setting a positive tone for the day. In her video, she hops around her yard while enjoying the morning air and birdsong, embracing the sunrise as part of her routine.
Rod Stewart’s Underwater Workouts
Rod Stewart, now 80, continues to push his limits with unconventional workouts, including underwater training. In an interview with AARP, Stewart described how he dives into the pool to push a brick along the bottom, a regimen inspired by advice from Frank Sinatra, who emphasized the importance of strong lungs for singing. Stewart’s unique approach is designed to replicate training used by the British Special Air Service (SAS).
His underwater sessions are not without challenges, as he noted, “It’s really wonderful. Well, sometimes it’s not wonderful because I don’t want to do it, but I’d say it’s fun.” Beyond this, Stewart also incorporates 100-meter sprints on his private track, aiming to break personal records for his age group.
Mark Wahlberg’s fitness regime is equally intense, beginning each day at the early hour of 2:30 a.m. His routine includes a cold plunge or ice bath, followed by a series of workouts and prayers. Wahlberg shared with Men’s Journal that this early start allows him to maximize his productivity while also being present for his family throughout the day. “Breakfast is at 3:45 a.m., by 4 I’m training, 5 a.m. is prayers, and I’m golfing at 6,” he outlined.
Wahlberg emphasizes the importance of recovery, particularly through cryotherapy, which he describes as “the best recovery there is.” He is dedicated to maintaining this routine even when traveling, often seeking ice for his cold baths wherever he goes.
Creative Fitness Routines from Other Celebrities
Candace Cameron Bure finds joy in jumping rope, sharing her experiences on Instagram. In a video, she humorously noted her struggle with double unders, stating, “First, whips hurt,” and encouraged others to try. Her commitment to fitness has been ongoing for several years.
Matthew McConaughey incorporates push-ups into his daily routine, completing sets throughout the day to stay active. He explained, “I’ll drop and give myself 20 pushups at intervals throughout the day,” suggesting that even short bursts of exercise can contribute to overall fitness.
Kate Upton has her own set of go-to exercises, including resistance workouts in the pool. Her trainer, Ben Bruno, has praised her dedication, noting her ability to lift substantial weights, such as 225 pounds during hip thrusts. Upton’s enthusiasm for challenging herself has made her workouts both effective and enjoyable.
Kelly Osbourne, who lost 70 pounds in 2013, attributes part of her transformation to hula-hooping. She described how this fun activity strengthened her back and arms while also contributing to weight loss. Her commitment to making exercise enjoyable reflects a trend among celebrities who emphasize the importance of engaging in activities they love.
Miley Cyrus takes a different approach by incorporating high-fashion into her workouts. She practices in heels, stating, “My mantra is, like any athlete, ‘Practice how you perform.’” Cyrus aims to feminize the gym environment, making it more appealing and inclusive.
These celebrities illustrate that fitness is not a one-size-fits-all endeavor. Their unique approaches highlight the importance of finding joy in exercise, whether through unconventional methods or traditional routines. As they share their personal experiences, they inspire others to explore diverse ways of staying active and healthy.
