Parkinson’s disease is increasingly prevalent, with nearly 12 million cases reported globally as of 2021. This number is expected to rise to over 25 million by 2050. Originally described as “Shaking Palsy” by Dr. James Parkinson in 1817, this progressive neurological disorder primarily affects motor functions due to the degeneration of dopamine-producing neurons in the brain.
In a recent episode of the podcast “Chasing Life,” Dr. Michael Okun, a neurologist and co-director of the Norman Fixel Institute for Neurological Diseases, emphasized the urgency of understanding this condition. He noted that Parkinson’s is not merely a brain disease; it also affects other bodily systems, including the gut and skin. “It is super important that we ask the why: Why does it start? Why does it progress? Why does it spread?” Okun stated.
Genetics account for about 10% to 15% of Parkinson’s cases, while many others may be linked to environmental factors. Okun pointed out that exposure to toxins in the air, water, and food may play a significant role in the disease’s development. He argues that understanding these connections could lead to preventative measures. His recent book, “The Parkinson’s Plan: A New Path to Prevention and Treatment,” discusses these associations in detail.
To help reduce the risk of developing Parkinson’s disease, Okun recommends five practical strategies:
1. Prioritize Clean Water
Investing in a carbon water filter for your kitchen can significantly reduce exposure to harmful chemicals like trichlorethylene (TCE), commonly found in dry-cleaning solutions and degreasers. Okun notes that clean water can alleviate the chemical burden on the brain and gut, potentially lowering the risk of neurodegenerative diseases.
2. Ensure Clean Air
Using air purifiers at home and in the workplace is crucial for maintaining a healthy environment. Okun explains that fine particulate matter can enter the brain through the nasal passages, potentially triggering Parkinson’s symptoms. Air purifiers equipped with carbon filters are effective at removing volatile organic compounds (VOCs) that can harm the central nervous system.
3. Eat Clean Food
Washing fruits and vegetables, even organic ones, is essential for minimizing pesticide residues that may damage cellular function over time. Okun advises rinsing produce thoroughly, akin to how one would wash their hands, to reduce the chemical load on the nervous system.
4. Maintain Regular Physical Activity
Daily exercise is vital for preventing or delaying Parkinson’s disease. Okun suggests aiming for four 20-minute walks each day, totaling approximately 7,000 steps. Regular movement activates dopamine circuits and enhances mobility. For those who may struggle with balance, a recumbent stationary bike offers a safe alternative.
5. Prioritize Quality Sleep
High-quality sleep is crucial for brain health, allowing the brain’s natural cleaning mechanisms to function effectively. Okun emphasizes that adequate rest can help flush out toxins and improve symptoms the following day. Moreover, consuming caffeinated beverages like coffee or tea has been linked to a lower risk of developing Parkinson’s, likely due to their protective effects on dopamine-producing neurons.
As the understanding of Parkinson’s disease evolves, so do strategies to mitigate its risks. The insights from experts like Dr. Okun provide actionable steps individuals can take to safeguard their health. With ongoing research, there is hope that future developments may lead to more effective prevention and treatment options for this challenging condition.
