Demi Lovato has revealed her personal strategies for managing social anxiety while enjoying nights out. The acclaimed singer, known for hits like “Cool for the Summer,” recently spoke with PEOPLE about how she navigates social gatherings without feeling overwhelmed. Lovato emphasized that the key to her comfort lies in the company she keeps, as she prefers to surround herself with close friends during outings.
During the interview, Lovato articulated the importance of having what she calls the “right people” around her. She noted that venturing out alone could heighten her anxiety, making it crucial to have supportive friends by her side. The 33-year-old artist explained, “I like to avoid any social anxiety as much as possible, so making sure you have the right people around you is essential.”
Finding Comfort in Connections
In addition to her supportive circle, Lovato mentioned a simple yet effective tactic to ease her anxiety: having a beverage in hand. Whether it’s water or a drink from her partnership with Caliwater, a plant-based functional beverage brand, she believes that holding something can help her relax. This approach allows her to fully engage in the moment without the pressure of alcohol consumption, an important aspect of her sobriety journey.
Lovato’s openness about her experiences is a significant part of her public persona. By sharing her coping mechanisms, she aims to inspire others who might struggle with similar feelings in social settings. She encourages fans to prioritize their mental well-being and to seek out environments that foster comfort and joy.
With her candid discussions about social anxiety and sobriety, Demi Lovato continues to resonate with a wide audience. Her strategies for managing anxiety while partying reflect both her personal growth and her commitment to promoting mental health awareness. As she navigates the entertainment industry, Lovato’s emphasis on friendship and self-care serves as a reminder of the importance of surrounding oneself with positivity, especially in challenging situations.
