As millions of people prepare for the Thanksgiving holiday, health expert Dr. Barry Ramo provides valuable advice on enjoying a balanced meal. With traditional Thanksgiving fare often laden with calories, Ramo highlights healthier choices to help families maintain their health without sacrificing flavor.
Turkey stands out as a primary protein source. According to Dr. Ramo, a six-ounce portion of turkey contains approximately 50 grams of protein, meeting the daily requirement for most adults. Additionally, turkey is rich in B vitamins, essential for energy production and overall health. To minimize saturated fat intake, Ramo recommends consuming turkey without the skin.
For those preparing stuffing, Dr. Ramo suggests opting for fiber-rich whole-grain bread. This choice not only lowers the calorie count but also increases nutritional value. Enhancing stuffing with ingredients like onions, celery, and herbs can provide natural antioxidants and sustained energy, which are crucial during the holiday season.
Another healthy addition to the Thanksgiving table is cranberries. These fruits are packed with polyphenols, powerful antioxidants known for their anti-inflammatory properties. Dr. Ramo explains that these antioxidants play a vital role in combating free radicals, which can cause cellular damage. Including cranberries in the meal can therefore contribute to better overall health.
After the festive feast, Dr. Ramo recommends incorporating physical activity to aid digestion and manage blood sugar levels. A brisk walk post-meal can help burn off calories while also improving mood and energy levels. “That’ll not only make you feel good, it’ll help you burn off the calories,” he states.
As families gather this Thanksgiving, these tips from Dr. Ramo can help create a holiday meal that balances enjoyment and health. With simple adjustments, it is possible to celebrate while remaining mindful of nutrition, ensuring a happy and wholesome holiday.
