URGENT UPDATE: As shorter days and dwindling sunlight set in, health experts are sounding the alarm on Seasonal Affective Disorder (SAD), affecting approximately 5% of adults, particularly during fall and winter months. In a crucial message from Sarah Esparza, a licensed Marriage & Family Therapist at Kaiser Permanente Fresno, individuals are encouraged to take immediate steps to manage their mental health as conditions worsen.
Right now, many are grappling with feelings of overwhelm and disruptions to their daily routines, which can exacerbate symptoms of anxiety and depression. Esparza warns that the transition to darker days can hinder access to usual coping strategies. “The things that they would usually do that really impact their anxiety or their depression are often removed because of the time change and the darkness setting in sooner,” she stated.
With the onset of winter, it’s vital for those at risk to recognize the signs of SAD early. Health professionals recommend proactive measures such as increasing Vitamin D intake and utilizing light therapy to combat the effects of reduced sunlight.
Esparza emphasizes the importance of maintaining a structured routine. “Trying to still do all the things that they’ve done throughout the rest of the year is crucial,” she explained. Engaging in regular physical activity and ensuring exposure to daylight when possible can significantly improve mood.
Furthermore, fostering connections with friends and family is essential. “The interaction itself can increase those chemicals that relationally feel impactful for us,” Esparza added, highlighting the emotional benefits of social engagement.
If you or someone you know continues to struggle with SAD, experts strongly recommend reaching out to a healthcare provider to devise a tailored treatment plan. The urgency of this message cannot be overstated as we enter a challenging season for mental health.
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