Danica McKellar, the renowned actress known for her role in “The Wonder Years,” recently shared her insights on maintaining a healthy lifestyle at the age of 50. In an interview with Fox News Digital, McKellar emphasized her unique approach to dessert and overall dietary habits, which she believes help her resist holiday temptations.
McKellar explained her strategy for enjoying sweets without overindulging. “My secret—one of my secrets—is that I don’t eat dessert or anything that’s bad for me until I’m totally full with all the healthy stuff,” she stated. Once satisfied with nutritious foods, she allows herself a few bites of dessert, ensuring she is not hungry when indulging in less healthy options. This method not only helps her maintain her figure but also allows her to enjoy treats without guilt.
Maintaining Balance and Focus
During the interview, which took place at the Conrad Nashville, McKellar discussed her approach to New Year’s resolutions. She does not set specific resolutions but instead strives daily to be the best version of herself. “I try to just resolve to be the best person I can be, to do what God wants me to do,” she said. This commitment resonates with the themes of her upcoming Christmas movie, “Have We Met This Christmas?”, which debuts on December 13, 2023, on Great American Family and will also be available for streaming on Great American Pure Flix.
In addition to acting, McKellar has made her writing debut with this film, incorporating themes of faith and forgiveness, which she believes are especially significant during the holiday season.
McKellar’s lifestyle choices extend beyond her professional endeavors. She has recently published her twelfth math book aimed at children, titled “I Love You 100: A Counting Book Full of Love.” Her dedication to writing and her family-friendly projects highlight her commitment to both education and entertainment.
Healthy Eating Habits
The actress described her diet as “very boring,” attributing her fitness and vitality to her strict eating guidelines. McKellar refrains from consuming alcohol, coffee, or sugary sodas, stating that she believes these beverages can negatively impact health. “I think that stuff is evil,” she remarked, emphasizing her belief that natural sugars are preferable to artificial ingredients.
Furthermore, she avoids gluten, dairy, and processed foods, opting to prepare her meals at home. “I cook dinner every night—well, every other night—so we can have leftovers,” she explained. McKellar prepares her meals even while filming, often utilizing an instant pot and rice cooker to maintain her dietary preferences. Her commitment to cooking allows her to know exactly what is in her food, which she finds crucial for staying healthy while on location.
In moments of temptation, McKellar reflects on her choices, reminding herself of the benefits of resisting unhealthy foods. “Right now is when I’m earning all the things I love about feeling good and feeling fit and healthy. Right now, I’m earning it,” she said, illustrating her motivation to stay committed to her health goals.
As the holiday season approaches, McKellar’s insights provide a practical framework for others looking to navigate festive temptations while maintaining their health. Her blend of discipline, personal philosophy, and creative expression offers a compelling model for balancing enjoyment and wellness.
